How Much Water Should You Drink?
We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given...
Be Your Own Nutrition Advocate
You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...
Fight Cramps With Coconut Water
Basketball fans might remember this incident in the NBA finals, when superstar LeBron James had to be taken out of the game due to...
The Benefits of Fiber
A recent meta-analysis of multiple nutrition studies revealed something you probably already knew: eating fiber is good for you....
To Lose Weight, Lift Weights
With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...
Can Artificial Sweeteners Make You Gain Weight?
According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...
Popeye Was Wrong About Spinach
If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon,...
