If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon, gets strong when he eats his spinach. And the spinach is good for you, as your mother probably told you, because it's the vegetable with the highest iron content. Except that it isn't. As explained by Samuel Arbesman in his book The Half-life of Facts: Why Everything We Know Has an Expiration Date, the iron content of spinach was misundersto

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its many consequences, from lower back pain to muscle stiffness. A common cause of poor posture is prolonged sitting, which most of us tend to do for many hours each day while working or driving. The latest research shows that sitting is also a major contributor to heart disease, diabetes and even depression. You can learn some of the basic conc