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How-To Videos From The Experts at Precision

Stretching Videostle. Double click me.

H​ow To Stretch Your Neck

How to Stretch Your Lower Back

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How to Stretch Your Legs

 

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How to Stretch Your Scalene Muscles 

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How to Stretch Your Upper Body

 

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How to Stretch Your IT-Band Using A Foam Roller

 

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How to Stretch Your Shoulders 

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Strengthening Videostle. Double click me.

How to Strengthen Your Rotator Cuff

 

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How To Strengthen Your Shoulders With Arm Raises

 

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              How To Strengthen Your Ankles

 

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PNF Of The Elbow

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How To Strengthen Your Legs With Straight Leg Raises

 

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              How To Perform Shoulder Isometrics

 

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       How To Perform A Squat

 

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Hussain On The Radio

PHYSICAL THERAPY - PERSONAL TRAINING - CORPORATE FITNESS 

© 2015 by Precision Physical Therapy LLC. All rights reserved

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