How-To Videos From The Experts at Precision

Stretching Videostle. Double click me.

H​ow To Stretch Your Neck

How to Stretch Your Lower Back

How to Stretch Your Legs

 

How to Stretch Your Scalene Muscles 

How to Stretch Your Upper Body

 

How to Stretch Your IT-Band Using A Foam Roller

 

How to Stretch Your Shoulders 

Strengthening Videostle. Double click me.

How to Strengthen Your Rotator Cuff

 

How To Strengthen Your Shoulders With Arm Raises

 

              How To Strengthen Your Ankles

 

PNF Of The Elbow

How To Strengthen Your Legs With Straight Leg Raises

 

              How To Perform Shoulder Isometrics

 

       How To Perform A Squat

 

Hussain On The Radio

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