Strengthening for Your Job
If your job requires a physical activity, whether as a delivery man moving heavy boxes or a massage therapist working with your hands...
Exercises for Pregnant Women
There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...
The Importance of Range of Motion
If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...
Physical Therapy for Breast Cancer Recovery
There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the...
Do You Constantly Need an Adjustment?
If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...
Positional Vertigo
Positional vertigo is a type of vertigo caused by certain sudden head movements or changes in position (I.e. Rolling over in bed, looking...
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
Don't Bypass Your Weakest Link
If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...
Exercise in Water
There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
How Much Water Should You Drink?
We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given...
