Strengthening for Your Job
If your job requires a physical activity, whether as a delivery man moving heavy boxes or a massage therapist working with your hands...
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Tel: 516-682-8560
precisionphysicalthe
Dec 6, 20151 min
Exercises for Pregnant Women
There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...
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precisionphysicalthe
Nov 3, 20151 min
The Importance of Range of Motion
If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...
156 views0 comments
precisionphysicalthe
Oct 17, 20151 min
Physical Therapy for Breast Cancer Recovery
​There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the...
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precisionphysicalthe
Sep 20, 20151 min
Do You Constantly Need an Adjustment?
If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...
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precisionphysicalthe
Sep 13, 20151 min
Positional Vertigo
Positional vertigo is a type of vertigo caused by certain sudden head movements or changes in position (I.e. Rolling over in bed, looking...
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precisionphysicalthe
Aug 18, 20151 min
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
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precisionphysicalthe
Aug 9, 20151 min
Don't Bypass Your Weakest Link
If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...
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precisionphysicalthe
Jul 24, 20152 min
Exercise in Water
There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
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precisionphysicalthe
Jul 17, 20152 min
How Much Water Should You Drink?
We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given...
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precisionphysicalthe
Jul 11, 20152 min
Lumbar Spinal Stenosis
Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting...
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precisionphysicalthe
Jul 1, 20151 min
Keep Up With Your PT After PT
Studies show that once you injure a certain body part you have a higher chance of re-injuring it down the road, even if you have managed...
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precisionphysicalthe
Jun 22, 20152 min
The Three Facets of Fitness
Some people have big muscles from weigh lifting at the gym, but during a bike ride get winded quickly. Others run marathons but are not...
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precisionphysicalthe
Jun 12, 20152 min
Become a Better Cyclist
Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...
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precisionphysicalthe
Jun 5, 20152 min
Gardening Safely
Gardening is a great way to be active and work your joints and muscles, but if done improperly can lead to injury. The first thing to be...
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precisionphysicalthe
May 30, 20152 min
Your Shoes and Your Health
Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...
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precisionphysicalthe
May 17, 20152 min
Your Bag & Your Health
Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...
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precisionphysicalthe
May 10, 20152 min
Avoid Pattern Overload
Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
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precisionphysicalthe
May 1, 20151 min
How To Avoid Osteopenia & Osteoporosis
Osteopenia and its more severe cousin osteoporosis result from a thinning of your bones as you get older. Although you might not feel any...
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precisionphysicalthe
Apr 25, 20152 min
Be Your Own Nutrition Advocate
You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...
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