If your job requires a physical activity, whether as a delivery man moving heavy boxes or a massage therapist working with your hands...

There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...

If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...

​There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the...

If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...

Positional vertigo is a type of vertigo caused by certain sudden head movements or changes in position (I.e. Rolling over in bed, looking...

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...

If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...

We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given...

Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting...

Studies show that once you injure a certain body part you have a higher chance of re-injuring it down the road, even if you have managed...

Some people have big muscles from weigh lifting at the gym, but during a bike ride get winded quickly. Others run marathons but are not...

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...

Gardening is a great way to be active and work your joints and muscles, but if done improperly can lead to injury. The first thing to be...

Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...

Osteopenia and its more severe cousin osteoporosis result from a thinning of your bones as you get older. Although you might not feel any...

You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...