If your job requires a physical activity, whether as a delivery man moving heavy boxes or a massage therapist working with your hands then you need to be mindful of two things: technique and strengthening. We spend a lot of time talking about the importance of proper technique when exercising, but those lessons are even more useful at work where you might be repeating the same activity over and over. Even if your technique is slightly off all the repetition could lead to chro

There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while still pregnant and speed up your recovery after giving birth. One of the most direct ways pregnancy impact's a woman's body is a weakening of her core, especially the lower abdominal muscles. These muscles automatically stretch to accommodate a growing uterus, and might be further impacted by changes in the posture as the belly grows. If you don