Your Shoes and Your Health
Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...
Your Bag & Your Health
Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...
Avoid Pattern Overload
Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
How To Avoid Osteopenia & Osteoporosis
Osteopenia and its more severe cousin osteoporosis result from a thinning of your bones as you get older. Although you might not feel any...
