September - 2014

Attention Marathoners: Time to Hit The Gym

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...

Can Artificial Sweeteners Make You Gain Weight?

According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...

What Bars Teach Us About Standing

Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...

Don't Leave Your Good Form At The Gym

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....

The Importance Of Rest

In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...

Looking Strong Vs. Being Strong

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...

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