Attention Marathoners: Time to Hit The Gym
Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...
Can Artificial Sweeteners Make You Gain Weight?
According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...
What Bars Teach Us About Standing
Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
Looking Strong Vs. Being Strong
I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...
