Some people have big muscles from weigh lifting at the gym, but during a bike ride get winded quickly. Others run marathons but are not...

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...

Gardening is a great way to be active and work your joints and muscles, but if done improperly can lead to injury. The first thing to be...