Be Your Own Nutrition Advocate
You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...
Tennis Elbow
Tennis elbow is a common condition that feels like pain from the bony outer part of your elbow that may radiate down your forearm towards...
Make Your Commute Less Unhealthy
A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects...
How To Treat Plantar Fasciitis
Plantar fasciitis is a common foot ailment that occurs to runners and other athletes, but can also strike people that are overweight or...
