Exercise in Water
There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
How Much Water Should You Drink?
We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given...
Lumbar Spinal Stenosis
Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting...
Keep Up With Your PT After PT
Studies show that once you injure a certain body part you have a higher chance of re-injuring it down the road, even if you have managed...
