The Virtuous Cycle of Feeling Good
We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...
Why You Should Exercise Even If You Are Not Overweight
Most people associate the benefits of exercise with fending off obesity, and as a result some people whose weight is at a healthy level...
The Benefits of Fiber
A recent meta-analysis of multiple nutrition studies revealed something you probably already knew: eating fiber is good for you....
How To Shovel Properly
The first thing to realize about shoveling is that it's hard and strenuous work. Every year we hear on the news about someone who...
A Better New Year's Resolution
It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...
