With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

We've all had an event in our lives when we've suffered a physical injury but delayed getting treatment for it. We might have been too...

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the...

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does...