Do You Constantly Need an Adjustment?
If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...
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Tel: 516-682-8560
precisionphysicalthe
Aug 18, 20151 min
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
23 views0 comments
precisionphysicalthe
Feb 13, 20152 min
For Better Strength Shock Your Body Some More
Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
11 views0 comments
precisionphysicalthe
Jan 2, 20152 min
A Better New Year's Resolution
It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...
6 views0 comments
precisionphysicalthe
Nov 8, 20142 min
Is Your Balance Good Enough?
Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner...
19 views0 comments
precisionphysicalthe
Oct 24, 20141 min
Your Posture Impacts Your Emotions
As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...
10 views0 comments
precisionphysicalthe
Oct 16, 20142 min
The Proper Way To Be A Weekend Warrior
With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...
5 views0 comments
precisionphysicalthe
Oct 12, 20141 min
How To Perform A Squat
Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...
7 views0 comments
precisionphysicalthe
Oct 7, 20142 min
Order of Exercises
A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
17 views0 comments
precisionphysicalthe
Sep 16, 20142 min
What Bars Teach Us About Standing
Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...
11 views0 comments
precisionphysicalthe
Sep 9, 20142 min
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
18 views0 comments
precisionphysicalthe
Sep 5, 20141 min
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
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precisionphysicalthe
Sep 2, 20142 min
Looking Strong Vs. Being Strong
I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...
17 views0 comments
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