Do You Constantly Need an Adjustment?
If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
For Better Strength Shock Your Body Some More
Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
A Better New Year's Resolution
It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...
Is Your Balance Good Enough?
Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner...
Your Posture Impacts Your Emotions
As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...