Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
Looking Strong Vs. Being Strong
I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...
