There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...

​There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the...

If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a...

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...

We've all had an event in our lives when we've suffered a physical injury but delayed getting treatment for it. We might have been too...

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the...

Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this...

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...