One Way To Alleviate Knee Pain
Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this...
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precisionphysicalthe
- Oct 24, 2014
- 1 min
Your Posture Impacts Your Emotions
As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...
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precisionphysicalthe
- Oct 16, 2014
- 2 min
The Proper Way To Be A Weekend Warrior
With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...
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precisionphysicalthe
- Oct 12, 2014
- 1 min
How To Perform A Squat
Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...
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precisionphysicalthe
- Oct 7, 2014
- 2 min
Order of Exercises
A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
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precisionphysicalthe
- Sep 27, 2014
- 2 min
Attention Marathoners: Time to Hit The Gym
Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...
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precisionphysicalthe
- Sep 19, 2014
- 2 min
Can Artificial Sweeteners Make You Gain Weight?
According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...
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precisionphysicalthe
- Sep 16, 2014
- 2 min
What Bars Teach Us About Standing
Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...
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precisionphysicalthe
- Sep 9, 2014
- 2 min
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
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precisionphysicalthe
- Sep 5, 2014
- 1 min
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
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precisionphysicalthe
- Sep 2, 2014
- 2 min
Looking Strong Vs. Being Strong
I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...
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precisionphysicalthe
- Aug 19, 2014
- 2 min
Popeye Was Wrong About Spinach
If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon,...
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precisionphysicalthe
- Aug 8, 2014
- 2 min
The Objects In This Picture Might Be Very Dangerous For Your Health
One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its...
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precisionphysicalthe
- Jul 21, 2014
- 1 min
Welcome!
Welcome to the official Precision PT Fitness For Life Blog. Check in regularly for updates regarding diet, excersie, sports, injury...
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