top of page
Tel: 516-682-8560
precisionphysicalthe
Oct 31, 20141 min read
One Way To Alleviate Knee Pain
Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this...
7 views0 comments


precisionphysicalthe
Oct 24, 20141 min read
Your Posture Impacts Your Emotions
As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...
10 views0 comments


precisionphysicalthe
Oct 16, 20142 min read
The Proper Way To Be A Weekend Warrior
With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...
5 views0 comments
precisionphysicalthe
Oct 12, 20141 min read
How To Perform A Squat
Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...
8 views0 comments


precisionphysicalthe
Oct 7, 20142 min read
Order of Exercises
A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
17 views0 comments


precisionphysicalthe
Sep 27, 20142 min read
Attention Marathoners: Time to Hit The Gym
Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...
12 views0 comments


precisionphysicalthe
Sep 19, 20142 min read
Can Artificial Sweeteners Make You Gain Weight?
According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...
7 views0 comments
precisionphysicalthe
Sep 16, 20142 min read
What Bars Teach Us About Standing
Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...
12 views0 comments


precisionphysicalthe
Sep 9, 20142 min read
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
19 views0 comments


precisionphysicalthe
Sep 5, 20141 min read
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
12 views0 comments


precisionphysicalthe
Sep 2, 20142 min read
Looking Strong Vs. Being Strong
I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...
17 views0 comments
precisionphysicalthe
Aug 19, 20142 min read
Popeye Was Wrong About Spinach
If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon,...
10 views0 comments


precisionphysicalthe
Aug 8, 20142 min read
The Objects In This Picture Might Be Very Dangerous For Your Health
One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its...
9 views0 comments


precisionphysicalthe
Jul 21, 20141 min read
Welcome!
Welcome to the official Precision PT Fitness For Life Blog. Check in regularly for updates regarding diet, excersie, sports, injury...
4 views0 comments
bottom of page