Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this...

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is...

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...

According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...

Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot...

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....

In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well...

If you grew up anywhere near a TV, you'll probably remember this: Popeye, so the story goes in pretty much every episode of his cartoon,...

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its...

Welcome to the official Precision PT Fitness For Life Blog. Check in regularly for updates regarding diet, excersie, sports, injury...