Lumbar Spinal Stenosis
Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting...
Keep Up With Your PT After PT
Studies show that once you injure a certain body part you have a higher chance of re-injuring it down the road, even if you have managed...
The Three Facets of Fitness
Some people have big muscles from weigh lifting at the gym, but during a bike ride get winded quickly. Others run marathons but are not...
Become a Better Cyclist
Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...
Gardening Safely
Gardening is a great way to be active and work your joints and muscles, but if done improperly can lead to injury. The first thing to be...
Your Shoes and Your Health
Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...