Tennis elbow is a common condition that feels like pain from the bony outer part of your elbow that may radiate down your forearm towards...

A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects...

Plantar fasciitis is a common foot ailment that occurs to runners and other athletes, but can also strike people that are overweight or...

The hamstrings are 3 muscles that run down the back of your leg. They help bend the knee and pull back the hip. If you've ever seen a...

We've run the gambit on the benefits of exercise, but one factor we haven't discussed yet is maintaining a higher quality of life,...

Just the other day, Hussain and Kristen made a small but important domestic discovery. Their son, who loves to read, was developing a bad...

Basketball fans might remember this incident in the NBA finals, when superstar LeBron James had to be taken out of the game due to...

Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...

Most people associate the benefits of exercise with fending off obesity, and as a result some people whose weight is at a healthy level...

A recent meta-analysis of multiple nutrition studies revealed something you probably already knew: eating fiber is good for you....

The first thing to realize about shoveling is that it's hard and strenuous work. Every year we hear on the news about someone who...

It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

We've all had an event in our lives when we've suffered a physical injury but delayed getting treatment for it. We might have been too...

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the...

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does...

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...

Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner...