You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...

According to a just released study, artificial sweeteners like Saccharin, Sucralose and Aspartame might contribute to higher blood sugar...