The Importance of Range of Motion
If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
Don't Bypass Your Weakest Link
If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...
Avoid Pattern Overload
Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
For Better Strength Shock Your Body Some More
Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
To Lose Weight, Lift Weights
With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose...