#technique

Nov 3, 20151 min read

The Importance of Range of Motion

If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...

Aug 9, 20151 min read

Don't Bypass Your Weakest Link

If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...

Jun 12, 20152 min read

Become a Better Cyclist

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...

May 10, 20152 min read

Avoid Pattern Overload

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...

Oct 12, 20141 min read

How To Perform A Squat

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

Sep 9, 20142 min read

Don't Leave Your Good Form At The Gym

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....

Precision PT