The Importance of Range of Motion
If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...
Don't Bypass Your Weakest Link
If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...
Become a Better Cyclist
Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...
Avoid Pattern Overload
Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
How To Perform A Squat
Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
