If you work out in a gym you've probably seen someone doing an exercise with short quick movements, perhaps with too much weight. This is...

If you've spent enough time at a gym, you've probably seen a weightlifter use the item pictured above. Its a wrist strap which some...

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be...

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...

A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....