precisionphysicaltheMay 10, 20152 min readAvoid Pattern OverloadPattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
precisionphysicaltheFeb 13, 20152 min readFor Better Strength Shock Your Body Some More Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
precisionphysicaltheSep 5, 20141 min readThe Importance Of RestIn a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...