Avoid Pattern Overload
Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some...
For Better Strength Shock Your Body Some More
Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
The Importance Of Rest
In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted...
