Your Shoes and Your Health
Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise...
Your Bag & Your Health
Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag...
Make Your Commute Less Unhealthy
A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects...
The Virtuous Cycle of Feeling Good
We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...
How's Your Neck?
Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does...
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....
