Exercises for Pregnant Women
There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while...
If it Hurts, Stop.
Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but...
Exercise in Water
There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
For Better Strength Shock Your Body Some More
Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to...
For Better Cardio Results Shock Your Body
One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be...
The Virtuous Cycle of Feeling Good
We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is...
Why You Should Exercise Even If You Are Not Overweight
Most people associate the benefits of exercise with fending off obesity, and as a result some people whose weight is at a healthy level...
A Better New Year's Resolution
It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so...
How To Breathe Properly
Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it...
The Proper Way To Be A Weekend Warrior
With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...
