Exercise in Water
There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90%...
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precisionphysicalthe
Jul 11, 20152 min
Lumbar Spinal Stenosis
Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting...
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precisionphysicalthe
Apr 25, 20152 min
Be Your Own Nutrition Advocate
You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you...
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precisionphysicalthe
Mar 19, 20151 min
Keep Your Independence
We've run the gambit on the benefits of exercise, but one factor we haven't discussed yet is maintaining a higher quality of life,...
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precisionphysicalthe
Nov 8, 20142 min
Is Your Balance Good Enough?
Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner...
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precisionphysicalthe
Oct 16, 20142 min
The Proper Way To Be A Weekend Warrior
With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because...
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