September 20, 2015

If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a joint mobilization, while others constantly visit chiropractors. Unlike a chiropractor who simply makes the adjustment and sends you on...

April 13, 2015

A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects of being sedentary that we've discussed before  - like weight gain, poor posture and depression are mentioned. Here are a...

December 12, 2014

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the piriformis muscle gets shortened or goes into spasm, putting pressure on the sciatic nerve. 


The piriformis is a muscle deep inside...

August 8, 2014

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its many consequences, from lower back pain to muscle stiffness.  A common cause of poor posture is prolonged sitting, which most of us t...

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