May 10, 2015

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some body parts while neglecting others. Its common among athletes who perform the same movements often (like a pitcher throwing a baseball)...

February 13, 2015



Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to extend the concept to strenght training.


Many of us have at some point fallen into a routine where we go to the gym on a regular basis...

September 5, 2014


In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted on the importance of recovery time. Specifically he states "you should train to recover, not recover to train."


Along with nutrition...

Please reload

Featured Posts

How To Shovel Properly

January 9, 2015

Please reload

Recent Posts

September 13, 2015

August 18, 2015

July 24, 2015

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


© 2015 by Precision Physical Therapy LLC. All rights reserved