May 10, 2015

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some body parts while neglecting others. Its common among athletes who perform the same movements often (like a pitcher throwing a baseball)...

February 13, 2015

 

 

Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to extend the concept to strenght training.

 

Many of us have at some point fallen into a routine where we go to the gym on a regular basis...

September 5, 2014

 

In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted on the importance of recovery time. Specifically he states "you should train to recover, not recover to train."

 

Along with nutrition...

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