May 30, 2015

Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise that can mean thousands more. How you cushion and support your feet for that daily grind has many health benefits.


Good shoes serve two...

May 17, 2015

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag the constant pressure on your body probably impacts you in ways you didn't realize. 


This is especially true for women who carry...

December 4, 2014

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does it feel tight or strained? Now raise your head until you are looking straight ahead. Does that feel better?


Whether you are reading t...

October 24, 2014

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is that your most important audience when it comes to body language might just be yourself.  Yes its true, if you walk like a happy person...

September 16, 2014



Have you ever noticed that many bars have a metal rail that runs along the bottom? You might have even caught yourself putting your foot up on one while standing and having a drink. The rail serves a functional purpose. When you put one foot up on it you change the w...

August 8, 2014

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its many consequences, from lower back pain to muscle stiffness.  A common cause of poor posture is prolonged sitting, which most of us t...

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