May 30, 2015

Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise that can mean thousands more. How you cushion and support your feet for that daily grind has many health benefits.


Good shoes serve two...

May 17, 2015

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag the constant pressure on your body probably impacts you in ways you didn't realize. 


This is especially true for women who carry...

April 13, 2015

A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects of being sedentary that we've discussed before  - like weight gain, poor posture and depression are mentioned. Here are a...

January 30, 2015

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is extensive, as we have covered in previous blog posts. Today we wanted to point out that the opposite is also true: Feeling happier...

December 4, 2014

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does it feel tight or strained? Now raise your head until you are looking straight ahead. Does that feel better?


Whether you are reading t...

September 9, 2014


A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury. Since he's always been into heavy Olympic-style lifting I asked whether the injury happened while he was doing deadlifts or somethi...

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