December 7, 2015


There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while still pregnant and speed up your recovery after giving birth. 


One of the most direct ways pregnancy impact's a woman's body is a weake...

October 17, 2015


​There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the condition, from major surgery to chemotherapy. After the treatment has run its course, physical therapy and exercise are vital in...

September 20, 2015

If you constantly need some sort of body adjustment you are not alone. Our office is often filled with people needing a leg pull or a joint mobilization, while others constantly visit chiropractors. Unlike a chiropractor who simply makes the adjustment and sends you on...

August 18, 2015

Sometimes, we hear a story from a patient that goes something like this: "I was doing an exercise at the gym and I felt a sharp pain, but I kept going"


Pain is your body's way of telling you something is wrong. Other than the usual muscle burn you feel while working ou...

July 24, 2015

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90% of your body weight, making all water exercises low impact and safer on your joints, especially if you are coming off of an injury....

May 17, 2015

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag the constant pressure on your body probably impacts you in ways you didn't realize. 


This is especially true for women who carry...

May 10, 2015

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some body parts while neglecting others. Its common among athletes who perform the same movements often (like a pitcher throwing a baseball)...

December 19, 2014

We've all had an event in our lives when we've suffered a physical injury but delayed getting treatment for it. We might have been too busy with work, or maybe hoped it would heal on its own. Waiting can be risky however, as the presence of one injury could lead to oth...

December 12, 2014

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the piriformis muscle gets shortened or goes into spasm, putting pressure on the sciatic nerve. 


The piriformis is a muscle deep inside...

October 31, 2014

Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this might very well be the case, you shouldn't also rule out the role muscle tightness plays.


For example: if you experience an achy pain on...

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