October 17, 2015


​There are over 200,000 new breast cancer patients in the U.S. each year, and many of these women will get some sort of treatment for the condition, from major surgery to chemotherapy. After the treatment has run its course, physical therapy and exercise are vital in...

October 31, 2014

Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this might very well be the case, you shouldn't also rule out the role muscle tightness plays.


For example: if you experience an achy pain on...

October 24, 2014

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is that your most important audience when it comes to body language might just be yourself.  Yes its true, if you walk like a happy person...

September 2, 2014

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well developed upper body muscles. His friend on the other hand was tall and skinny, with little visible muscle definition. Normally we would...

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