September 9, 2014


A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury. Since he's always been into heavy Olympic-style lifting I asked whether the injury happened while he was doing deadlifts or somethi...

September 5, 2014


In a recent article on how to avoid off-days during workouts in the Wall Street Journal, track and field coach Peter Thompson is quoted on the importance of recovery time. Specifically he states "you should train to recover, not recover to train."


Along with nutrition...

September 2, 2014

I was recently at Central Park watching 2 young men playing catch with a football. One of them looked to be fairly strong, with well developed upper body muscles. His friend on the other hand was tall and skinny, with little visible muscle definition. Normally we would...

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