July 24, 2015

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90% of your body weight, making all water exercises low impact and safer on your joints, especially if you are coming off of an injury....

June 12, 2015

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be aware of which body parts are working, which aren't, and which you need to strengthen and stretch to improve performance. 

 

Regardless o...

February 6, 2015

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be shocked. Doing the same routine over and over again, even if at a higher intensity, eventually leads to a plateauing of results as your bo...

December 26, 2014

 

With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose weight, the first thing you should know is that it's a lot easier to consume a calorie than to burn it off.  So your first priority...

November 21, 2014

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it comes to anaerobic strength training the rule of thumb we always follow is to exhale on the exertion. Put more simply, breathe out while...

October 7, 2014

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do both in the same session? A common myth that gets passed around gyms is that doing both at the same time interrupts your results. On...

September 27, 2014

Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with limited resources, few activities get you better bang for the buck, and recent research has shown that if your knees are in good shape t...

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