July 24, 2015

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90% of your body weight, making all water exercises low impact and safer on your joints, especially if you are coming off of an injury....

July 11, 2015

Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting pressure on that nerve and resulting in pain, tingling or numbness. Often times the pain radiates away through the impacted nerve a...

April 25, 2015

You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you look closely you see that carbs are supposed to account for most of the food that you eat. Kind of odd isn't it? Especially since eve...

March 19, 2015

We've run the gambit on the benefits of exercise, but one factor we haven't discussed yet is maintaining a higher quality of life, especially as we get older. The natural decay of our bodies combined with the modern sedentary lifestyle is a dangerous mix. Just as our b...

November 8, 2014

Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner was recently interviewed on NPR where she reported that doing that exercises "is harder than you think."


Hafner was on air to discus...

October 16, 2014

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because they love a particular sport or are trying to stay in shape they try to make up for this deficiency on the weekends, going hard for ho...

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