How To Perform A Squat
Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as...
Order of Exercises
A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do...
Attention Marathoners: Time to Hit The Gym
Running done properly is a great form of exercise. If looked at in terms of how good of a workout you can get in a limited time with...
Don't Leave Your Good Form At The Gym
A good friend of mine, the person who first taught me about proper weight lifting technique, was recently telling me about a new injury....