December 13, 2015


If your job requires a physical activity, whether as a delivery man moving heavy boxes or a massage therapist working with your hands then you need to be mindful of two things: technique and strengthening.


We spend a lot of time talking about the importance of proper...

December 7, 2015


There are exercises that a woman can perform, with a physicians consent, both during and after pregnancy that help protect you while still pregnant and speed up your recovery after giving birth. 


One of the most direct ways pregnancy impact's a woman's body is a weake...

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