July 24, 2015

There are many benefits to exercising in the pool, some of which you might not be aware of. On the one hand buoyancy eliminates up to 90% of your body weight, making all water exercises low impact and safer on your joints, especially if you are coming off of an injury....

July 17, 2015

We've all heard the saying that adults should drink 8 cups of water a day, but that is mostly an urban legend based on guidelines given decades ago without much scientific substantiation. It's practically impossible to give fixed guidelines on drinking water because ev...

July 11, 2015

Lumbar spinal stenosis is a condition where the openings in your spine narrow creating less space for the nerves to pass through, putting pressure on that nerve and resulting in pain, tingling or numbness. Often times the pain radiates away through the impacted nerve a...

July 1, 2015

Studies show that once you injure a certain body part you have a higher chance of re-injuring it down the road, even if you have managed to overcome your issue with surgery or therapy. This is partly due to people returning to whatever activity led to the original prob...

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