June 22, 2015

Some people have big muscles from weigh lifting at the gym, but during a bike ride get winded quickly. Others run marathons but are not of much help moving a couch. Either one of those types might also lack the flexibility needed to carry out life's other activities an...

June 12, 2015

Cycling is a great form of cardio as it gets your heart pumping but is easy on the joints. If you are a regular cyclist you should be aware of which body parts are working, which aren't, and which you need to strengthen and stretch to improve performance. 


Regardless o...

June 5, 2015

Gardening is a great way to be active and work your joints and muscles, but if done improperly can lead to injury. The first thing to be aware of is your overall level of physical activity. If you spend most of your days sitting in an office chair you don't want to the...

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