May 30, 2015

Your shoes are an important component of your physical health. The average person takes thousands of steps a day, and if you exercise that can mean thousands more. How you cushion and support your feet for that daily grind has many health benefits.

 

Good shoes serve two...

May 17, 2015

Any bag carried regularly, be it a purse or a briefcase, will impact your posture and your physical health. Even if its not a heavy bag the constant pressure on your body probably impacts you in ways you didn't realize. 

 

This is especially true for women who carry...

May 10, 2015

Pattern overload is the overuse of certain muscles by performing the same motion repetitively, usually in a manner that isolates some body parts while neglecting others. Its common among athletes who perform the same movements often (like a pitcher throwing a baseball)...

May 1, 2015

Osteopenia and its more severe cousin osteoporosis result from a thinning of your bones as you get older. Although you might not feel any immediate side-effects both put you at greater risk of bone fractures from accidents and falls, which as we've discussed before can...

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