April 25, 2015

You probably recognize the image above, as its the food pyramid from our government's recommended health guidelines for decades. If you look closely you see that carbs are supposed to account for most of the food that you eat. Kind of odd isn't it? Especially since eve...

April 18, 2015

Tennis elbow is a common condition that feels like pain from the bony outer part of your elbow that may radiate down your forearm towards your wrist. Technically speaking the pain results from micro-tears in the tendons that attach the muscles of your forearm to your e...

April 13, 2015

A recent CNN article discusses how unhealthy commuting can be. Since most of it is done while sitting, all of the negative health aspects of being sedentary that we've discussed before  - like weight gain, poor posture and depression are mentioned. Here are a...

April 4, 2015


Plantar fasciitis is a common foot ailment that occurs to runners and other athletes, but can also strike people that are overweight or spend a lot of time on their feet. The most common symptom is pain in your heel and the bottom of your foot, especially when you are...

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