March 29, 2015

The hamstrings are 3 muscles that run down the back of your leg. They help bend the knee and pull back the hip. If you've ever seen a baseball player sprinting to first base pull up and grab the back of their thigh, you've seen a common hamstring injury, one that can b...

March 19, 2015

We've run the gambit on the benefits of exercise, but one factor we haven't discussed yet is maintaining a higher quality of life, especially as we get older. The natural decay of our bodies combined with the modern sedentary lifestyle is a dangerous mix. Just as our b...

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