February 27, 2015











Just the other day, Hussain and Kristen made a small but important domestic discovery. Their son, who loves to read, was developing a bad habit of sitting on his bed and looking straight down at his book. When they asked him why he doesn't just lie down for a...

February 20, 2015

Basketball fans might remember this incident in the NBA finals, when superstar LeBron James had to be taken out of the game due to cramping. For pro and amateur atheletes alike, cramping is a serious problem that is most often the result of dehydration. When you exerci...

February 13, 2015



Last week we discussed the importance of changing your routine to shock your body to get better cardio results. This week we want to extend the concept to strenght training.


Many of us have at some point fallen into a routine where we go to the gym on a regular basis...

February 6, 2015

One of the fundamental principles of exercise is that in order for your body to get the best response to a workout, it needs to be shocked. Doing the same routine over and over again, even if at a higher intensity, eventually leads to a plateauing of results as your bo...

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