January 30, 2015

We often talk about how positive body practices such as eating well, exercise and posture make you happier. The science on such topics is extensive, as we have covered in previous blog posts. Today we wanted to point out that the opposite is also true: Feeling happier...

January 23, 2015

Most people associate the benefits of exercise with fending off obesity, and as a result some people whose weight is at a healthy level don't try as hard to be active. But there are countless benefits to working out, many of which have nothing to do with burning fat. 

 

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January 16, 2015

A recent meta-analysis of multiple nutrition studies revealed something you probably already knew: eating fiber is good for you. Specifically the researchers in this study determined that the more fiber you eat the less likely you are to die over a certain period of ti...

January 9, 2015

 

The first thing to realize about shoveling is that it's hard and strenuous work. Every year we hear on the news about someone who suffered a fatal heart attack shoveling, and what we probably don't hear about are the far larger number of people who suffer some sort of...

January 2, 2015

It's a story so common that it has become a cliche. A person decides that for the New Year they will take better care of their health, so they sign up for a gym, go on a diet or buy a treadmill. In the beginning they are motivated, but then they tail off, and a few mon...

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