December 26, 2014


With the holiday season coming to an end, many of you are making plans to shed some pounds in the new year. When you are trying to lose weight, the first thing you should know is that it's a lot easier to consume a calorie than to burn it off.  So your first priority...

December 19, 2014

We've all had an event in our lives when we've suffered a physical injury but delayed getting treatment for it. We might have been too busy with work, or maybe hoped it would heal on its own. Waiting can be risky however, as the presence of one injury could lead to oth...

December 12, 2014

Do you have a literal pain in the butt? If so, you might be suffering from piriformis syndrome, a type of sciatic pain cause by when the piriformis muscle gets shortened or goes into spasm, putting pressure on the sciatic nerve. 


The piriformis is a muscle deep inside...

December 4, 2014

Do me a favor and close your eyes after reading this paragraph. Feel the area in your upper back as well as the back of your neck. Does it feel tight or strained? Now raise your head until you are looking straight ahead. Does that feel better?


Whether you are reading t...

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