November 21, 2014

Breathing is an important part of exercising. Although how you should breathe is somewhat dependent on the type of activity, when it comes to anaerobic strength training the rule of thumb we always follow is to exhale on the exertion. Put more simply, breathe out while...

November 8, 2014

Our clients are used to being guided through exercises that involve balancing on one leg. Respected New York Times reporter Katie Hafner was recently interviewed on NPR where she reported that doing that exercises "is harder than you think."


Hafner was on air to discus...

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