October 31, 2014

Many people that experience knee pain assume that they have some sort of problem with the bones or ligaments involved. Although this might very well be the case, you shouldn't also rule out the role muscle tightness plays.


For example: if you experience an achy pain on...

October 24, 2014

As you've probably heard, body language is an important component of person to person communication. What you might not have heard is that your most important audience when it comes to body language might just be yourself.  Yes its true, if you walk like a happy person...

October 16, 2014

With the never-ending demands of modern life, many find it hard to allocate time to physical activity during the work day. But because they love a particular sport or are trying to stay in shape they try to make up for this deficiency on the weekends, going hard for ho...

October 12, 2014

Last week we discussed the importance for marathoners to also do strength training for their legs. This advice applies to everyone, as our lower body, often neglected in the gym when we mistake looking strong for being strong, is an important source of strength in many...

October 7, 2014

A common question patients and clients ask us is what's the best order for working out: cardio first or weight training? and can one do both in the same session? A common myth that gets passed around gyms is that doing both at the same time interrupts your results. On...

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