August 19, 2014

If you grew up anywhere near a TV, you'll probably remember this:



Popeye, so the story goes in pretty much every episode of his cartoon, gets strong when he eats his spinach. And the spinach is good for you, as your mother probably told you, because it's the vegetable...

August 8, 2014

One of the most common ailments we deal with both as a Physical Therapy office and a Personal Training location is poor posture and its many consequences, from lower back pain to muscle stiffness.  A common cause of poor posture is prolonged sitting, which most of us t...

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